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Your doctor may order special tests for antibody levels to determine if you have pernicious anemia

Practical tips for taking it To get the best possible effect from your oral B12 supplement, follow these recommendations: Take on an empty stomach: For best absorption, you should take your B12 supplement in the morning before breakfast or between meals with a glass of water

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Most people with vitamin B12 or folate deficiency anaemia have underdeveloped red blood cells that are larger than normal

They can improve their lives with the right Vitamin B12 doses